A Good Attitude Makes all the Difference
You make a choice to continue your sobriety each and every day, no matter what life throws your way.
After a successful drug rehabilitation treatment, it’s up to you to keep the promise to stay in recovery and maintain your sobriety.
Some days will be easier than others.
On other days, it might be hard to even get out of bed.
You will experience days in which people, places, things, and situations in your life are overwhelming.
Managing these daily stressors is an integral part of your recovery journey and sobriety.
Recovery After Drug Treatment
Learning to live life in recovery isn’t accomplished easily.
You have to be brave and courageous to confront your behaviors.
Be diligent and watch for signs of relapse.
When you leave treatment, everything is fresh in your mind, and you are strong and committed.
However, life then starts moving again. You may experience situations that tempt you to fall back into your old ways.
This is why it is essential to have an aftercare addiction plan to help you make positive choices during recovery to ensure your sobriety is a top priority.
Positive Choices After Drug Treatment
People say detoxing is the hardest part of a treatment program.
At first, withdrawal symptoms create uncomfortable and unpleasant feelings throughout your entire body.
Nevertheless, they are temporary and soon begin to fade away.
The truth is that recovery is hard.
You can experience craving years after you have stopped using substances.
Learning to make positive choices when you are having a hard day is key to recovery and sobriety.
Create New Habits After Drug Treatment
Practicing recovery requires you to make positive changes in your behaviors.
You will need to weigh the pros and cons of cutting off toxic people in your life that may tempt you to relapse.
You may have to stop going to places that trigger drug use.
While creating new habits can take time, research shows that if you practice a habit daily for an average of 60 days, it will become automatic.
Read Recovery Self-Help Books
Read everything you can about addiction.
Learning about your disease is like putting on amour.
The recovery process and other people’s experiences will help keep you motivated.
Reading is a positive way to support your sobriety.
The more you understand how your brain is wired for addiction, the more you will avoid relapsing.
There are new and innovative treatments for treating addiction.
Educating yourself can motivate you to stay sober.
Find inspiration in other experiences.
At the end of the day, you may find yourself inspired to write your own story.
Find Sober Friends
Relapse can occur when other people influence you.
When your friendships are built on drugs, it harder to go to gatherings and maintain your sobriety.
The temptation to use can grow like a seed and bloom into relapse.
Sober friends are a vital resource while you are in recovery.
Alumni Programs
Alumni programs are ways to connect to other recovering addicts, where you can find support and encouragement.
To be an alumnus, you must have completed treatment and be living a sober life.
You can connect with others who were or are in recovery at the same treatment facility.
When you actively participate in aftercare addiction programs, it is positive reinforcement for your sobriety.
Recovery isn’t just another event in your life where you can just close the book, and it’s over with. It is a daily fight that requires dedication and effort, but it is worth living an addiction-free life.
Get Fit
Now is the time to make positive choices that will build up your self-esteem and help you find healthy ways to stay sober.
Yoga is a great way to relieve stress and practice mindfulness.
Biking, hiking, and walking are additional activities to improve your health and develop habits that build you up during recovery.
Being sober opens the door for so many new possibilities and opportunities.
As you remain in recovery, your body continues to heal from the damage done through addiction.
The longer you stay clean, the more likely you are to sustain your recovery and sobriety.
Pray and Meditate
Whether you are a spiritual or not, prayer and meditation is an important part of recovery.
Meditation and prayers allow you to be mindful and grateful for the progress you have made.
Mediation is a way to train your mind to focus on one thing. This can be as simple as practicing your breathing.
After drug treatment, meditation is a means to maintain emotional balance.
When you are tuned into yourself with daily meditation, you can identify early warning signs of relapse.
This will be the moment you use your recovery tools to keep any destructive behavior in check.
After Drug Treatment
Life after rehab will be full of ups and downs.
You can only maintain your sobriety with positive choices after rehab.
Take time for yourself, and step away when you need too. Take the time to join support systems and meetings to help stay on the straight and narrow path of recovery.
Recovery from addiction is a long road.
It is not just about quitting the use of a particular substance, but it is also about recognizing behaviors that need to be changed.
To stay clean and sober, you need to hold yourself accountable for your past, present, and future, and be able to recognize your mistakes.
Recovery is Waiting
Are you struggling with a substance use disorder?
Do you want to find a treatment plan to help you recover?
The answers to all your question can be found at BriteLife Recovery Center.
We offer innovative addiction services that blend holistic and traditional elements to enhance the recovery process and put you on the path towards full sobriety.
We offer an online insurance verification process to get you started. We also accept most major insurances.
If you are ready to commit to a life of recovery, give us a call today. We genuinely want to help you reach sobriety.