Getting Through Early Sobriety
The journey of sobriety can be scary and unsettling.
The already existing dependence on a particular substance makes it difficult to alter that aspect of a person’s life.
By eliminating alcohol or any substance that has been abused over time, various aspects of your life begin to change.
An overwhelming feeling of “not belonging” swoops into your life, and it often translates to bad moods and gloomy days.
But this is normal because sobriety takes some adjusting.
One of the main things is to understand the things to tell those struggling with addiction as early as possible to help them through the recovery process.
Our team of professionals at BriteLife Recovery is here to help you navigate your way through the winding journey of sobriety.
The Right Decision to Become Sober
Many people made the right decision to become sober, and some of them wish that they had heard certain things before their journey began.
Figuring out what things to tell those struggling with addiction before their journey starts takes professional advice and guidance.
Even though sobriety is a step in the right path for an addict, it is best to have a clear mental picture of what should be expected.
Certain things are better learned early in sobriety, rather than being discovered several months later.
At BriteLife Recovery, we have a team of highly trained professionals that will work with you from day one to counsel and support you in your journey.
Here are some of the things you should know about sobriety.
1. It is Hard, Yes. But, It Gets Easier
Many times, people ask: “When does sobriety get easier?”
The truthful answer to that question is that it will get harder before it gets easier. At the early stage of sobriety, your body begins to crave the substance which it is dependent on.
The initial phase seems as though everything around you keeps deteriorating and getting worse. These feelings are not particular to only you. Everyone who has made the hard decision to become sober has gone through this phase.
At the beginning of sobriety, you have to put in a lot of work. It’s more than just making a decision; you have to work towards your goal.
Part of this work includes having difficult conversations with people who love you and attending meetings, even when it is not convenient.
Substance abuse is often affected by other underlying problems in life.
Treating the addiction without addressing the underlying cause is not effective in the long term. The good news is that it will eventually get better.
You will learn that life will start improving by working every day to remain on the right path. This does not mean that the road will always be easy.
Recovery still ebbs and flows. On the tough days, our team at BriteLife Recovery is here for you.
2. Acceptance is Powerful
As cliché as it might sound, accepting that you have a problem makes it easier to move forward.
Denying that you have a substance abuse problem will only prevent you from taking the necessary step of looking for help.
Many people share experiences of how they recovered, and most times, it was after they accepted the fact that they needed help that their journey truly began.
Self-denial is also a major stumbling block for many people with addiction issues. They often want to seem more reliable and more stable than they actually are in a bid to show to themselves they are alright.
It can be difficult coming to terms with the thought that you need help. As insignificant as it seems, accepting that you need help and you are not OK gives you power over your problem.
BriteLife Recovery provides people with a friendly avenue to discover themselves and their problems.
We have highly trained professionals who will work with you to get you the help that you need.
3. Leave the Past in The Past And Concentrate on The Present
Addiction is usually marked by unhealthy decisions and, sometimes, a wild lifestyle.
During this period, people struggling with addiction often do things or say things they don’t mean. Even though you can not go back in time to fix the wrong decisions you have made, you do not need to live in the past.
Any sober person should feel proud of their choice to better their life. Concentrating on the present means setting goals and building new relationships.
Be proud of yourself for taking the bold step of becoming sober. Do not focus on the mistakes you might have made in the past and let feelings of shame take over. Such feelings are counter-productive to your journey. Part of leaving the past behind is understanding and identifying triggers around you.
The urge to use either alcohol or drugs can come at any time, and the urge often triggered by specific events, sensations, or smells. Identifying this trigger helps you avoid a relapse.
4. Do not Slack
After a few weeks or months into your sobriety, you might begin to ask the question about how long your journey may take.
You start to get complacent, and you do not attend therapy sessions or meetings. The things you used to do at the early stages of your sobriety suddenly become like a burden to you.
As good as it is that you are beginning to get better, it is essential to remember that your routine keeps you in constant check of yourself. Complacency creates an opportunity for cravings to begin to creep in. You suddenly feel compelled to do something to calm your cravings.
It is essential to always stay ahead of your sobriety and focus solely on the goals you might have set out for yourself.
There is undoubtedly no better high than living a life you are proud of.
5. You are not Alone
Getting sober can be very lonely, and you might begin to feel as if you are alone on your journey.
The truth is that you are far from alone. There are several people just like you out in the world, and many feel the same way.
Apart from the knowledge you gain from therapy and meetings, it is also an excellent avenue to meet new people just like you.
These people go through the same struggles and share the same feelings that you do.
Payment and Free Insurance Verification for Treatment
At BriteLife Recovery, we pride ourselves in delivering quality services. We strive to create a recovery plan for each affordable client.
To make our services better, we provide various payment options.
We accept PPO Insurance, private pay options, and we also offer payment plans.
We can contact your insurance provider to set up a plan for you or your loved ones at your request.
Contact us today, and we will take the first step and many other steps with you.
Addiction Treatment at BriteLife Recovery
At BriteLife Recovery, we provide a friendly and controlled environment for you.
Some of these programs will allow you the opportunity to meet new people and share your feelings. We also have well-trained professionals who are willing to help you in your journey of sobriety.
Call us today to begin your path to sobriety.